You know what I like? Yoga.
My first experience with Yoga was in college. My room mate had a Yoga video, P.M. Yoga with Patricia Walden, that I did with her. To this day, over ten years later it is still my favorite. The DVD also has A.M. Yoga with Rodney Yee but I don’t care for that.
I did the routine last night for the first time in a long while and it was so delicious my body thanked me as I fell asleep. I’m getting anxious to go and do it again right now.
You can get your own copy here. I just love Patricia Walden. The flexibility of that woman’s spine is an inspiration.